- Figure Eight Fitness Results
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- Figure Eight Fitness Dvd
Figure 8 Ultimate Discover more challenging dance routines and take your fitness to the next level! Alphabetical Release date. Figure 8 Basic Schedule. Figure 8 Fitness Guide. Success Tracker. BODY FX Nutrition Guide. Figure 8 fitness program claims that it is a very effective and fast method. And according to testimonials many customers have experienced a lot of improvement in their overall health. After listening to all the positive reviews from my folks I did my own research. And come to know about the basics and science behind this program. What is Figure 8 Fitness? Figure 8 Fitness is an 8-week program created by Jaana Kunitz designed to target your core with cardio exercises that incorporate Latin dances like merengue, salsa, pasa doble, and jive.
Who is it for?
A person who loves to dance and looking to lose weight and get flat abs without a single crunch or sit-up on the floor.
Benefits:
Fat Loss, Core Strength, Overall Toning and Cardio Conditioning
Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!
CHOOSE HOW TO ACCESS YOUR PROGRAM:
Digital + DVDs
Figure Eight Fitness Results
$47.00
FREE DVDs
- just pay $9.95 shipping
- 14 Video Coaching & Workout Sessions
- Success Tracker & Workout Journal
- Fitness Guide
- Nutrition Blueprint
Each phase is designed to give exactly what you need for your body,
nothing more, nothing less.
In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. Jaana shows you how to properly activate all your core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back. You can learn how fun it is to perform fluid motion patterns with your hips that improve spine flexibility while enhancing your body shape. Jaana also shares which dangerous movements and imbalances to avoid at all costs when training.
In this phase, Jaana walks you through simple, yet extremely effective, core cardio movement patterns that are performed in multiple repetitions to a variety of exhilarating rhythms and tempos. Your heart rate will stay in a perfect cardio zone while simultaneously laser targeting your core muscles; rectus abdominis, external and internal obliques, transverse abdominis and back.
Each program includes an intense 'metabolic accelerator,' segment. These are power exercises that are performed for about 30 seconds, at a time. It's sort of like doing eight to ten 100-yard sprint intervals with your abs, but without the need to run anywhere. That means they're great for boosting your post-workout metabolism.
Bodyguard salman khan mobile ringtone tau tau download. This final phase Jaana focuses on sculpting the rest of your body. Here she shows her special body-toning moves that precisely target your arms, back, shoulders, legs and your glutes without dumbbells or fear of getting bulky.
Jaana's unique sculpting sequences will work numerous muscles simultaneously, including in different directions. By the end of this phase, many have achieved their ideal Figure 8 physique!
Figure Eight Fitness Coupon Code
Introducing the complete Figure 8 training system, that uses your body's natural fluid movement patterns to tighten all the muscles around your core, without boring cardio or traditional sit-vups and crunches. Figure 8 is a simple, yet carefully designed body-sculpting system that allows for an experience free from painful workouts, trips to the gym, or even getting on the floor.
This is the same system Jaana used to achieve her ideal figure in her 30's and is still maintaining in her 40's…
You will discover how to get the most out of the Figure 8 program by tracking results week after week.